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Mental
Resilience 
for the
Wellness
Warrior


Dr. Renee Wyden, EDD, LCSW

Your Emotional Health and Wellness Expert

Why Zenwar Wellness?

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Zenwar Wellness recognizes how powerful the mind is when it comes to one's health, happiness, performance and overall success in life.

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Living well doesn't mean that we don't experience adversity. No doubt life can bring strife in both subtle and obvious forms. Everyone will experience challenges to their sense of well-being; be it family and/or relationship problems, health complications, or even everyday workplace stressors.

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The key is to cope well during these challenges and to adapt, adjust and come out stronger as a result of them! Mental resilience is what helps you bounce back from difficult experiences and makes way for profound growth within your mind, body and spirit!

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So take a deep breath and build your mental muscle.

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Because every Warrior needs a little Zen.

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Dr. Renee Wyden

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"To conquer oneself is a greater task than conquering others."

Buddha

Available Services

EAP Services & Mental Health Counseling

Personal Wellness Coaching

Educational Workshops & Trainings

The Warrior Inside You Knows You're Worth It!

Yoga at Home
“The mind is just like a muscle—the more you exercise it, the stronger it gets and the more it can expand.”
Idowu Koyenikan
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Socially Well the Zenwar Way

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Email: dr.wyden@zenwarwellness.com
Phone: 904-657-1533

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