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Guided Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts which can reduce stress and boost mental health, improve sleep, reduce blood pressure and enhance self-awareness.

"The body benefits from moving, and the mind benefits from stillness."

Sakyong Mipham

In-Person Mindfulness

Bring mindfulness meditation to your group within your space with guidance that can last anywhere from 30 minutes to an hour depending on your needs.

Meditation Class
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Online Mindfulness

Seek mindfulness meditation individually or with a group from virtually anywhere that can last from 15 - 45 minutes based on your preferences.

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